MOVEMENT FOR MINDSET GUIDE
Download your FREE 4 week programme, designed by Fitness Expert and Sports Nutritionist Brian Keane.
Three 20 – 35 minute workouts, suitable for Beginner, Intermediate and Advanced fitness levels.
There’s no equipment needed, so you can try them anywhere, anytime.
MOVEMENT FOR MINDSET PODCAST
In this private podcast episode, Brian Keane talks all things movement and mindset; breaking down the 4 week programme and answering some fitness and nutrition related questions from the community.
- Your at-home workouts
- Gym confidence
- Falling off the bandwagon with food
- Training after an injury
- Factoring in your menstrual cycle