MOVEMENT FOR MINDSET GUIDE

Download your FREE 4 week programme, designed by Fitness Expert and Sports Nutritionist Brian Keane.

Three 20 – 35 minute workouts, suitable for Beginner, Intermediate and Advanced fitness levels.

There’s no equipment needed, so you can try them anywhere, anytime.

 

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MOVEMENT FOR MINDSET PODCAST

In this private podcast episode, Brian Keane talks all things movement and mindset; breaking down the 4 week programme and answering some fitness and nutrition related questions from the community.

  • Your at-home workouts
  • Gym confidence
  • Falling off the bandwagon with food
  • Training after an injury
  • Factoring in your menstrual cycle

AT HOME TRAINING VIDEOS