We’re kicking off March with our ‘Mood Tracker’ which is designed with emotional wellbeing in mind.
The online, and outside world can be challenging, which is why we created this downloadable e-book where Allison explains all about emotional triggers, how to monitor your mood and even print off our Mood Tracker entry pages.
This will hopefully help you understand yourself better and create a really positive new habit.
Expert Allison Keating is a highly respected registered psychologist, author of a best selling book ‘The Secret Life Of Adults, columnist and media contributor. Allison’s book is based around your 7 key relationships and how to make them work. There are two parts to this podcast; the first is available on all podcast platforms, or on our player.
- How to trust after cheating
- Feeling safe in a relationship
- Getting the spark back
- Not requiring validation
- Handling jealousy
- Finding love later in life